DUMBBELLS ARE BETTER THAN BARBELLS FOR PEC DEVELOPMENT: THERE, I SAID IT

DUMBBELLS ARE BETTER THAN BARBELLS FOR PEC DEVELOPMENT: THERE, I SAID IT

Guest post by Tony Gentilcore May 05, 2017

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EXERCISES YOU SHOULD BE DOING: OFF-BENCH DB PRESS

EXERCISES YOU SHOULD BE DOING: OFF-BENCH DB PRESS

Guest post by Tony Gentilcore May 01, 2017

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IT’S NOT JUST ABOUT THE WEIGHT

IT’S NOT JUST ABOUT THE WEIGHT

Guest post by Tony Gentilcore April 24, 2017

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MY WISH FOR FEMALE FITNESS: LESS TALK ABOUT LESS

MY WISH FOR FEMALE FITNESS: LESS TALK ABOUT LESS

Guest post by Tony Gentilcore April 19, 2017

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MAYBE YOUR SHOULDER HURTS BECAUSE YOUR TECHNIQUE SUCKS

MAYBE YOUR SHOULDER HURTS BECAUSE YOUR TECHNIQUE SUCKS

Guest post by Tony Gentilcore April 09, 2017

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IT’S TIME FOR WOMEN TO BUY INTO STRENGTH TRAINING

IT’S TIME FOR WOMEN TO BUY INTO STRENGTH TRAINING

Guest post by Tony Gentilcore & Meg Julian April 09, 2017

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EXERCISES YOU SHOULD BE DOING: RACK PULL-UP

EXERCISES YOU SHOULD BE DOING: RACK PULL-UP

Guest post by Tony Gentilcore April 09, 2017

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MODIFIED REVERSE HYPER: AN EXERCISE YOU’VE NEVER HEARD OF TO HELP BUILD SPEED AND ATHLETICISM

MODIFIED REVERSE HYPER: AN EXERCISE YOU’VE NEVER HEARD OF TO HELP BUILD SPEED AND ATHLETICISM

Guest post by Tony Gentilcore April 09, 2017

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MY GO TO SQUAT PROGRESSION FOR PRETTY MUCH EVERYONE

MY GO TO SQUAT PROGRESSION FOR PRETTY MUCH EVERYONE

Guest post by Tony Gentilcore February 10, 2017

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IF YOU WANT BIGGER ARMS: SQUAT

IF YOU WANT BIGGER ARMS: SQUAT

Guest post by Tony Gentilcore January 10, 2017

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